Every muscle cell has a store of phosphate, from which ADP is recycled back into ATP to continue fueling contractions. As this pool of Australia Mobile Number Database phosphate gets depleted, so does our ability to make ATP; when we run out of ATP the muscle is exhausted and unable to further contract (i.e. the muscle fails such as on the last rep of a bench press). It was Australia Mobile Number Database discovered some time ago that our muscles can actually be "loaded" with additional phosphate, which can extend our capacity to do high-intensity Australia Mobile Number Database exercise. Phosphate is stored in the muscle as creatine phosphate, which acts to replenish cellular phosphate stores.
When creatine monohydrate is ingested, it is converted to creatine phosphate and absorbed into the muscle cell, helping to Australia Mobile Number Database replenish the phosphate pool. After an intense workout, muscle phosphate Australia Mobile Number Database levels are drastically decreased. Supplementing with creatine post-workout replenishes creatine phosphate stores much faster, speeding recovery. Creatine also acts through unknown mechanisms to increase Australia Mobile Number Database protein synthesis and muscle growth. For every molecule of creatine absorbed into the muscle, several molecules of water are absorbed, giving the muscles Australia Mobile Number Database a fuller, more pumped appearance. A hydrated muscle is an anabolic muscle.
Essential Fatty Acids (EFAs) How EFAs work: Without getting too much into fatty acid biochemistry, EFAs are required by the body for an Australia Mobile Number Database a countless number of processes, and are an essential element to any nutritional supplementation regimen whether for bodybuilding, athletic training, or general fitness training. The typical American diet is largely deficient in EFAs, and dieters often have less than optimal levels while on Australia Mobile Number Database low-fat diets. There are 3 basic EFAs which are named based on their chemical structure, including omega-3, 6, and 9. Most commercial EFA supplements are a blend Australia Mobile Number Database of the various EFAs, providing an ideal EFA profile.